Went with my ski coach, Ben, to visit Elite Physical Medicene in Aylesbury this afternoon (http://www.elitephysicalmedicine.co.uk). Amazing gym and consulting rooms. Met Paul Thawley who asked me loads of difficult questions, like how did I fall over ! ( http://www.elitephysicalmedicine.co.uk/the-team/paul-thawley/ ) He showed my knee on an Ultra-sound machine and I could see a small lateral tear in my Medial Collateral Ligament, and my knee bones and the fluid around the knee. (He also showed me how to walk properly with my crutches!)
So I have a series of exercises that I have to repeat during the day and a return appointment next Friday. Thank you.
Author Archives: zmetheringham
7th April 2015 – MCL Not Stopping Me!
At MK Dons v Scunthorpe at stadiumMK

Come on U Dons!
Hope we don’t have to pay for that extra seat?
7th April 2015 – Rehabilitation Begins
After a couple of days at home, struggling around the house on crutches, still in good spirits but realising that the road to recovery will be not quick and starting to look at the days to the next indoor races fly by !
Got referrals to Fractures Clinic at Stoke Mandeville and appointment with Paul Thawley at Elite Physical Medicine tomorrow.

4th April 2015 – 3rd April 2015 – Training Week With Gravity at Hintertux – Day 7
My last day, and being on crutches means no skiing with Glen on the final morning. 😦
But massive thank you to Helene, Byron and Spencer for taking me Ribs and Banana Split shopping (that really cheered me up).
A even bigger thanks to Helene for looking after me all week.
Late night flight back to Gatwick with Glen, again thanks Glen for looking after me. (He did really well pushing all his and my luggage, our two sets of skis and me in a wheelchair around Munich airport and then back in Gatwick).
3rd April 2015 – Training Week With Gravity at Hintertux – Day 6
What started a great day turned into a nightmare.
Whilst skiing in powder I hit some really deep powder and went over the tips of my slalom skis and landed with a twisted knee.
Glen and a passing German paramedic came to my rescue. So have to be stretchered down on the front bucket of a piste basher then ambulance to see the same Doctor who saw me at the beginning of the week with my infected ear.
After x-rays and test and a revisit to the Doctors the next day after the swelling had gone down a bit, they think, luckily, that I have only stretched my Medial Collateral Ligament. So means rest, elevation, ice, etc for a few weeks.
So it also means my I can’t spend a 2nd week in Austria with Ambition on a taster week. Also means my parents have a sort out getting me home a week earlier.

BSS BARSC British Champs @ Tignes
Well done to my SkiMK Racers at the British Champs
Megan 4th in U16 Girls Slalom
Siena 2nd and Sarah 8th in U14 Girls Giant Slalom
Glesni 6th in U12 Girls Giant Slalom with the top 6 separated by less 1 sec
Hope the rest of the races go well !
1st April 2015 – Training Week With Gravity at Hintertux – Day 4
30th March 2015 – Training Week With Gravity at Hintertux – Day 2
29th March 2015 – Training Week With Gravity at Hintertux – Day 1
28th March 2015 – Training Week With Gravity at Hintertux – Travel Day
Arrived in Hintertux this afternoon l, looking forward to a great weeks training on the Tux glacier.
Great staying at Hotel Tirolhof with amazing Gluten free food. Saturday is open kitchen night with the choice of the most amazing meats.
Will try to keep blog updated this week.














