Finally cast off day has come !

I am starting to take major steps on his road to recovery after snapping my ‪#‎patella‬ tendon and damaging the bone at the British Champs this year whilst out with Team Evolution.

After 6 weeks the cast is now off and leg is weight bearing and almost good as new (well, except the metal pin and bad-ass scar!)  Thanks to the staff at Stoke Mandeville and Mr Haroon.

Now comes the hard work with the rehab! 3 weeks in a knee brace getting movement back, the building some muscle!  Physio on Monday !