Testing day @BRPC to see how rehab is going !
2nd October 2016 – Rehab Day 188 @BRPC
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Category Archives: Strength & Conditioning Training
Yew Tree House Home Gym
Mum and Dad have worked really hard in converting the garage into a great gym. Lots of work on the outside with repaired render, new soffits and fascia and guttering. Plus loads of new paint.
Thank you and it looks great.
8th August 2016 – Sport Science
Interesting !
5th March 2016 – S&C @ BRPC
Came in today’s session with the right attitude.
“Fantastic session with Zac. Today was what it’s all about. Focus, concentration and executing the fundamentals movements with precision.” Ben
27th February 2016 – S&C Training with BRPC
Another great S&C session today the Ben at Ben Reid Performance Centre today.
Working hard on the back squats with weights and easily managing 17Kg Romanian deadlift.
6th February 2016 – BRPC S&C Session
Working hard on my mid-Alpine season strength and conditioning with Ben of Ben Reid Performance Centre. Good session despite feeling a little tired. Working on sets that help with increasing my lung capacity and to help with ACE tests. Thanks Ben !
25th July 2015 – Strength & Conditiong Session at BRPC
Amazing session with Ben and Ryan and my cousin James. Ben ramping up my Reps.
Smashed my lateral box jump reps, with a 71, 69 and 78 (average of 72.66667!!!)
22nd July 2015 – BRPC Speed & Agility Training Session
Great morning with Ben of BRPC on the first a few Speed & Agility Training Sessions at Campbell Park in MK. Hard work but worth the effort. Looking forward to the next one.
19th July 2015 – Congratulations To Ben on 1 Year of BRPC
Been working with Ben on my Strength & Conditioning for 1 Year ! Massive progress, here’s to more development and becoming stronger & faster.
13th July 2015 – Post from BRPC
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Zac Metheringham 