Really enjoying my cycling ! https://www.strava.com/activities/1699301189
13th July 2018 – Morning Ride
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Category Archives: Strength & Conditioning Training
12th July 2018 S&C Core and Upper Body
Thanks Ryan @BatesBodyFactory for another tough session !
12th July 2018 – Morning Ride
Ok it’s only a few km’s but building it up slowly and gaining confidence as getting used to road bike ! #lovingit
Time would have been better if I knew the roads !
9th July 2018 – S&C With Ryan @ BBF
Great S&C session with Ryan @rmarsdenbff working on core strength and explosive power within the legs !!…. and those legs will feel it in the morning.
25th December 2017 – Merry Christmas – More Gym Equipment
Great to be home for Christmas, and thanks Mum and Dad for the weight rack, weights and bar. Home gym becoming well equipped !
3rd November 2017 – Pre-SSE Squad Testing Training with Strive4MK
Back in the Total Fitness gym with the amazing Andy Cross of Strive4MK. Working on core and upper body strength.
Thanks Andy ! https://www.strive4mk.co.uk
17th October 2017 – Team Evolution @ Hintertux Camp
25th August 2017 – S&C with Strive4MK
Massive thanks to Andy Cross at Strive4MK for help on the run up to the SSE Alpine Development Squad testing weekend.
10th July 2017 – S&C @ Strive4MK
Another great session with Andy at Strive4MK
1st July 2017 – S&C with Strive4MK
Working hard in the gym for the summer race season and SSE Squad testing.
Zac Metheringham 