7th July 2020 – Just Me!

A quick video of my life over the last couple of years ! Never been an easy journey since 2016 and the knee injuries and recovery and rehabilitations, but learning and developing all the time.

I now move on to FIS next (FIS licence all sorted) and are delighted that I will be working with Mark and Christy at Snowsport Scotland, together with Ben, Nico and Mark at BRPC.

Massive thanks to everyone who has helped me in my Children’s years of ski racing, from Ski MK Race Team and the coaches and committee, everyone at Team Evolution, the staff and my amazing teachers at Akeley Wood School and Beachborough before that, Rossignol, Uvex Winter Sports, Leki, Slug Optics, Level, Team YSN, Douchebags, Hyperlite and Racer Ready.

Looking forward to new challenges ahead both on and off snow and a new education path (fingers crossed for the GCSE results in August in these very strange times).

30th June 2020 – BRPC ELITE PERFORMANCE COACHING PROGRAMME – Bike Endurance X2 Threshold Session

Getting some great Steady State and Endurance Threshold Sessions as part of my BRPC Performance Coaching Elite Programme.

Also loving the tech and data behind training. Learning more and more about rest, fuelling and really feeling the benefit. Thank you Ben !

It’s also really great to work with Youth Sport Nutrition. Their Pro-Teen is a great Protein & Vitamin Shake specially designed for Youth Athletes….. and best still It is gluten free!

9th June 2020 – 1,000km Road Cycling in 2020

Hit 1,000km in 2020, some of it short rides, some, long (100 & 150kms) and more recent rides following the amazing BRPC Elite Performance Coaching Programme so trying to hit steady state endurance at specific heart rates sections.

Nearly hit 10,000m Elev Gain, but a rough calculation has my 1,000km at 24km/hr Avg.

Just need to get my Dad out cycling more with me!

6th August 2018 – Multisports with Team Evolution

We’re lucky enough to get some fantastic multi sport training on our travels across Europe, but it’s important to also remember what facilities we have back in the U.K for developing younger trainees athletic capacity levels.
Today U12 Coach @will_manns took a few of the boys for a day of multisports challenges, aiming to improve their coordination, balance, stability and take them out of their comfort zones. We’re big believers that the better an athlete, the faster their rate of progress on skis, so encouraging their athletic development back home is an important aspect of the Team Evolution Programme, and helps keep training fun!
#MultiSports #BetterAthletesMakeBetterSkiers #Train #Run #Jump#Climb #Catch #Throw #Stability #Coordination #Fun #Sport#TeamMates

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And the into the gym with Ryan @ Bates Body Factory
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