Helped Ben with his first promo video. Had a great day!
A few screen grabs below.
Amazing Strength and Conditioning sessions over the last few weeks with Ben Reid Performance Coaching
It seems to be working as core strength increasing, balance is improving and also doing well in the internal competition.
Started my programme of ski related strength & conditioning with Ben Reid today at his new BRPC Gym.
Great session with learning the fundamentals of good warm up and warm down session, together with ski related reps and balance.
Great training, can’t wait for next session, thanks Ben of Ben Reid Performance Coaching, website here and Facebook here.
So after receiving a Forme road bike for my 10th birthday from Mum and Dad, I am starting to use Strava (www.strava.com) to track my miles. These reduced size Forme race bikes for kids are amazing http://www.formeulabikes.co.uk and are super light with great parts.
Here is a screen grab for August 2014, which we managed a couple of rides in Holland.
I won’t be able to get much road cycling in over the winter months, but hopefully Dad will finish renovating the garage into a gym and I can get the turbo trainer out and start racking up the miles.
Zac Metheringham 