Getting some great Steady State and Endurance Threshold Sessions as part of my BRPC Performance Coaching Elite Programme.
Also loving the tech and data behind training. Learning more and more about rest, fuelling and really feeling the benefit. Thank you Ben !
It’s also really great to work with Youth Sport Nutrition. Their Pro-Teen is a great Protein & Vitamin Shake specially designed for Youth Athletes….. and best still It is gluten free!
Hit 1,000km in 2020, some of it short rides, some, long (100 & 150kms) and more recent rides following the amazing BRPC Elite Performance Coaching Programme so trying to hit steady state endurance at specific heart rates sections.
Nearly hit 10,000m Elev Gain, but a rough calculation has my 1,000km at 24km/hr Avg.
Just need to get my Dad out cycling more with me!
Thanks to the guys at YSN, my new Pro-Teen delivery arrived today and included a couple of extra bits ! Thank you.
Have a look at https://www.youthsportnutrition.co.uk as they supply a range of professional nutrition formulated specifically for youth athletes.
Working hard on the Ben Reid Performance Coaching – Elite Programme – End of Week 2
Today was my tailored Barbell Session 3.1
Great working back with Ben, daily tracking weight / heart rates / exercise / calories intake and usage.
Been hitting the road a lot this week and topped the Team Evolution Strava Charts and not bad on the Ben Reid Performance Coaching Charts.
36 months post knee surgery, back in testing to establish the long term position. Lots of tests with Gus.
All good news with differential between Left and Right minimising and becoming negligible on some tests.
Ultrasound scans showed growth plates so lots of growing still to come.
Thanks to Paul and Gus at Elite Physical Medicine
Back out with Team Evolution Racing for another block with confidence that the right knee is strong and equal to the left.
Great S&C session with Ryan @rmarsdenbff working on core strength and explosive power within the legs !!…. and those legs will feel it in the morning.
Zac Metheringham 