Back in the gym to work off all the holiday excesses !

DAY 100 Post Injury !

Some not great news as Paul at Elite and my Stoke Mandeville Consultant, Mr Haroon, think my knee has too much movement ! Lachmans test show it could be either a problem with my anterior cruciate ligament (ACL) or my posterior cruciate ligament (PCL).

So have to have a MIR scan to see ! All very concerning !  Worst case is another Op and a further year out !

But back in the gym and no point being too worried as I can’t change the results.

So waiting for appointment for MIR scan at Stoke Mandeville Hospital, but off with Mum and Dad to Orlando for a few weeks of Disney, Universal, Sun and Fun !

Ramping up the 1:1 sessions with Ben at BRPC.

Working hard in the gym with Sophie and Kayne

Starting to ramp up the CV and S&C rehab sessions with Ben@ Ben Reid Performance Centre.

Weekend of CV Wattbike work and a developing S&C session.  Whole body starting to get fitness and strength back, and injured knee (quads, gluts and hip flexor) all getting stronger and knee starting to get back to natural position !

Aim to average bpm between 160 – 165 for 45 mins – Done ! and L/R Force starting to move towards 50:50 ! 

Day 70 (ten weeks) since the Tignes Smash ! and today was my first S&C session with Ben @BenReidPerformanceCoaching.

Ben has worked out an amazing S&C Rehab Plan with Muscle Tissue exercises and exercises specific to my rehab.

In the best hands to get back to full fitness.