Moving Tonnes, thats what I said to Dad, Tonnes of stones for a secret project ! Suppose all part of the work-out !
25th September 2016 – Rehab Day 181 Stone Shifting on Secret Project
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Category Archives: Rehabilitation 2016
24th September 2016 – Rehab Day 180 First Time On Snow
First time on snow since my accident, helping at the ERSA Champs @ The Snow Centre, Hemel as Start Marshall ! Had fun day bossing all the racer around with Andrew ! Dad was Chief of Race ! Well done to Alex O, Eleanor H, Rebecca R and Jim G on great runs !
11th September 2016 – Rehab Day 167 @BRPC
Ben introducing a new set of sets !
10th September 2016 – Rehab Day 166 @Home Gym
Making great use of the new gym at home on day 166
7th September 2016 – Rehab Day 163 @BRPC
Sometimes I need to tighten my laces !
7th September 2016 – Rehab Day 163 @BRPC
Day 163 and working hard with Ben from BRPC
3rd September 2016 – Rehab Day 159 @BRPC
Severe beasting from Ben at today’s session.
3rd September 2016 – Rehab Day 159 @BRPC
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31st August 2016 – Rehab Day 156 – Benchmarking @ BRPC
Session of Benchmarking with Ben of Ben Reid Performance Centre. As part of the Rehab Way Forward agreed with Paul and Gus from Elite and Ben, today was time to measure jumps, counter movement jumps, standing leg jumps, etc, etc, etc – hard session!
Never give up! #BeAllYouCanBe #BRPC #hardwork+dedication=results
Product placement to satisfy the “sponsors” !
26th August 2016 – Rehab Day 149 @ Elite Physical Medicene
After a meeting with Paul of Elite Physical Medicene and Ben of Ben Reid Performance Centre following the all clear (ACL or PCL) we have planned a couple of sessions of benchmark testing of both legs.
Then we can see the development over the next few months and monitor progress !
First of, back at Elite with Gus to have a gruelling Cybex test on both legs ! It was very hard, with two tests, one having 5 reps of 25 leg extensions on both legs – results show right (injured knee) some 30% behind the left.
Time to work hard !
Zac Metheringham 