Ben introducing a new set of sets !

Making great use of the new gym at home on day 166

Sometimes I need to tighten my laces !

Day 163 and working hard with Ben from BRPC

Session of Benchmarking with Ben of Ben Reid Performance Centre.  As part of the Rehab Way Forward agreed with Paul and Gus from Elite and Ben, today was time to measure jumps, counter movement jumps, standing leg jumps, etc, etc, etc – hard session!

Never give up! #BeAllYouCanBe #BRPC #hardwork+dedication=results

Product placement to satisfy the “sponsors” !

After a meeting with Paul of Elite Physical Medicene and Ben of Ben Reid Performance Centre following the all clear (ACL or PCL) we have planned a couple of sessions of benchmark testing of both legs.

Then we can see the development over the next few months and monitor progress !

First of, back at Elite with Gus to have a gruelling Cybex test on both legs ! It was very hard, with two tests, one having 5 reps of 25 leg extensions on both legs – results show right (injured knee) some 30% behind the left.

Time to work hard !

Back in the gym to work off all the holiday excesses !