Bib 33 for Saturday’s Club National.
8th July 3015 – Hemel Club National Start List
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Author Archives: zmetheringham
6th July 2015 – S&C Session With BRPC
Last few weeks of S&C with Ben have been repeats of various rep sets, adding increases in, reps, times and hold times. Been hard work but all the sets are getting a little easier.
Managing to hit big numbers on the lateral box jumps, did 60, 58 & 60.
Plus also managed 2 unaided pull ups (as well at 30 band assisted)!
Thanks Ben !
5th July 2015 – SMK Winter Race Series Medal Prizes – U12 Stubbies Winners
After the SMK AGM today, it was Prize Giving for the SMK Internal Winter Race Series 2014/2015 with races held from October to March. Best results from 6 races left me in 1st place in all U12 and U 10 boys based on fastest runs. Well done to all that took part.
SAMSUNG CAMERA PICTURES
5th July 2015 – SMK Winter Race Series Medal Prizes – Age Group Winners
After the SMK AGM today, it was Prize Giving for the SMK Internal Winter Race Series 2014/2015 with races held from October to March. Best results from 6 races left me in 1st place. Well done to all that took part.
SAMSUNG CAMERA PICTURES
29th June 2015 – S&C Session at BRPC
Another great session with Ben at BRPC.
Managed in the last set of reps 48, 43 and then on last set 56 Lateral Box Jumps in 60seconds. Almost 1 per second ! Up to 35 seconds matching jump per second. Not bad for 2nd attempt!
Plus knee band assisted pull ups in that final reps, hitting 10 pull ups on last set!
Thanks Ben it’s all beginning to come together !
22nd June 2015 – BRPC Strength & Conditioning Session
Back to the Gym with Ben today.
He really pushed me hard today. Starting to add lots of control to my exercises.
The Good Mornings were hard but got the hang of them.
Loving the one leg squats !
22nd June 2015 – Ben Reid Performance Centre – Write Up
Great Facebook write up from Ben at BRPC
22nd June 2015 – Run 2 From Yesterdays Lions CN
21st June 2015 – 11 Weeks Post Injury
Massive thanks to Ben, Mark, Glen and Paul and my Parents as 11 weeks ago I torn my MCL.
11 weeks later with 6 slalom races in 6 weeks I have 2x 1st, 2x 2nd , 1x 3rd and a fourth. Plus 2 GS races with 1x 1st and 1x 2nd by just 0.02 seconds
Thanks guys I promise to keep up the good work.
21st June 2015 – Lions Club National @SnoZoneCas
After a great Saturday of racing at SnoZone Castleford, Sunday was the first Lions Club National.
A stronger field at the U12 level today, brought about a couple of tight times between me and my Evolution team mate Lucas.
Slalom Run 1 Lucas was in the lead, he got 14.49 and I got 14.50. I knew I could race faster as I had caught / crossed my skis on leaving the start gate.
So Run 2 and bibs in reverse order I ran first and with controlled aggression I posted a massively improved 14.14, and Lucas recorded a time of 14.54
So two wins out of two over two days on the Slalom. Good runs from Lucas !
Didn’t get the weekend all my own way on the Giant Slalom, after being pipped by Lucas over a combined two run time by 0.02seconds. Lucas’ first run doing all the damage as our run 2 times where identical.
Good weekend for SMK Racers, yesterday Podiums for Rebecca (great 1st), Maxine, Sarah and Zac. With SMK Racers Amanda, Maxine, Sarah and Zac today on podium places.
Zac Metheringham 