Getting some great Steady State and Endurance Threshold Sessions as part of my BRPC Performance Coaching Elite Programme.
Also loving the tech and data behind training. Learning more and more about rest, fuelling and really feeling the benefit. Thank you Ben !
It’s also really great to work with Youth Sport Nutrition. Their Pro-Teen is a great Protein & Vitamin Shake specially designed for Youth Athletes….. and best still It is gluten free!
Practice starting to pay off ! Nearly landing the scarecrow !
Another socially distancing wakeboarding session ! So lucky to have these great facilities on my doorstep.
Hit 1,000km in 2020, some of it short rides, some, long (100 & 150kms) and more recent rides following the amazing BRPC Elite Performance Coaching Programme so trying to hit steady state endurance at specific heart rates sections.
Nearly hit 10,000m Elev Gain, but a rough calculation has my 1,000km at 24km/hr Avg.
Just need to get my Dad out cycling more with me!
Thanks to the guys at YSN, my new Pro-Teen delivery arrived today and included a couple of extra bits ! Thank you.
Have a look at https://www.youthsportnutrition.co.uk as they supply a range of professional nutrition formulated specifically for youth athletes.
Working hard on the Ben Reid Performance Coaching – Elite Programme – End of Week 2
Today was my tailored Barbell Session 3.1
Great working back with Ben, daily tracking weight / heart rates / exercise / calories intake and usage.
Zac Metheringham 