Massive thank you to Mr McElroy and the staff at The BMI Chilterns Hospital as X-Rays from today show knee operation to shave bone spur growth off my previously repaired patella look really positive. Great news that the cartilage is in really good condition and that the decision to operate was done at the best time.

Can start more bodyweight load bearing, and gentle short spin sessions.

Long road on the rehabilitation, but I have been here before and can do it again !

Thank you to all the staff at Akeley Wood School for sorting access with crutches, and massive thanks to Harrison and Ben for being my buddies and carrying all my bags.

(Pin from 2016 operation too deep and hidden in the growing bone to be removed – shame it would have been a good prize)