After a meeting with Paul of Elite Physical Medicene and Ben of Ben Reid Performance Centre following the all clear (ACL or PCL) we have planned a couple of sessions of benchmark testing of both legs.

Then we can see the development over the next few months and monitor progress !

First of, back at Elite with Gus to have a gruelling Cybex test on both legs ! It was very hard, with two tests, one having 5 reps of 25 leg extensions on both legs – results show right (injured knee) some 30% behind the left.

Time to work hard !