To show support, in August I did the 22 Day 22 Push Up Challenge.
I am doing 22 press ups each day for 22 days! Each press up unfortunately represents a past or present serviceman/woman that takes their own life each day!
The aim is to raise awareness and stop this from continuing! We also want to let those that are struggling know that there is help, we are there to listen and not judge! No problem is worth a life, problems can be solved and mental health is something we all deal with.
Here are a couple of days clips !
Zac Metheringham 