Starting to ramp up the CV and S&C rehab sessions with Ben@ Ben Reid Performance Centre.

Weekend of CV Wattbike work and a developing S&C session.  Whole body starting to get fitness and strength back, and injured knee (quads, gluts and hip flexor) all getting stronger and knee starting to get back to natural position !

Aim to average bpm between 160 – 165 for 45 mins – Done ! and L/R Force starting to move towards 50:50 !