Great to be mentioned on the SnowSport England Instagram site !
Thanks Gareth !
Starting to ramp up the CV and S&C rehab sessions with Ben@ Ben Reid Performance Centre.
Weekend of CV Wattbike work and a developing S&C session. Whole body starting to get fitness and strength back, and injured knee (quads, gluts and hip flexor) all getting stronger and knee starting to get back to natural position !
Aim to average bpm between 160 – 165 for 45 mins – Done ! and L/R Force starting to move towards 50:50 !

Whilst not in this years squad selection process due to injury, the organisers said that due to my deferred place I could attend the seminars at the first weekend.
It was great to see my Team Evolution team mates plus other racers from all around England (and further afield).
Interesting talks from Tony Willis of BSS on ski racing development and a great one from Tom Batchelor on anaerobic and aerobic training helping prevent injury!