After seeing Paul at Elite on Friday with Ben, they have developed a CV and Strength & Conditioning programme which I will work with Ben at Ben Reid Performance Coaching and see Paul for an update every 4-5 weeks.

So today was a CV session comprising of a 5 minutes aero test (41 VO2max) – not bad after nearly 70 days of no exercise, followed by a 45 minute cycling session on the Watt Bike.

Need to work on the quads and gluts on my right leg as the Watt Bike showing a 58%:42% L:R tendency.  Lots to work on by really good session today and great to get back in to the gym.

45 Minute stats, trying to maintain a 165 to 170bpm hear rate:

Todays overall stats – not bad for someone who sat on his backside for 69 days !

Thanks Ben, great to be back ! See you tomorrow for testing out the 4 week S&C block plan.