9 Days ago I met up with Paul and Gus at Elite and had limited movement with my right knee.  So after 9 days of exercises, we have progressed from sub 100degree movement to 113 last Wednesday to 125degree today with ease and no sight of pain.

Rehabilitation coming along well !! Looking forward to progressing from movement exercises to squats and lunges and can’t wait to start working with Ben @ BRPC again !

Must learn photoshop so I can fuzz out other peoples faces better !!