9 Days ago I met up with Paul and Gus at Elite and had limited movement with my right knee. So after 9 days of exercises, we have progressed from sub 100degree movement to 113 last Wednesday to 125degree today with ease and no sight of pain.
Rehabilitation coming along well !! Looking forward to progressing from movement exercises to squats and lunges and can’t wait to start working with Ben @ BRPC again !
Must learn photoshop so I can fuzz out other peoples faces better !!
Initial meeting with Paul and Gus at Elite. Been set a series of movement exercises to do twice a day, every day ! Plus back at Elite for a few sessions on the CPM (Continuous Passive Motion) machine !
Great night at Towcester Greyhounds with The English’s.
Finally cast off day has come !
I am starting to take major steps on his road to recovery after snapping my #patella tendon and damaging the bone at the British Champs this year whilst out with Team Evolution.
After 6 weeks the cast is now off and leg is weight bearing and almost good as new (well, except the metal pin and bad-ass scar!) Thanks to the staff at Stoke Mandeville and Mr Haroon.
Now comes the hard work with the rehab! 3 weeks in a knee brace getting movement back, the building some muscle! Physio on Monday !
Zac Metheringham 
