Another great S&C session today the Ben at Ben Reid Performance Centre today.
Working hard on the back squats with weights and easily managing 17Kg Romanian deadlift.
27th February 2016 – S&C Training with BRPC
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Monthly Archives: February 2016
21st February 2016 – Ski Bike Fun with Team Evolution
Training with Team Evolution is both hard and fun ! Today was our relax and fun day ! So we chose Ski biking ! Amazing fun !
19th February 2016 – Team Evolution Minis
I get to ski with a great bunch of Minis (U12/10) at Team Evolution and to work with Alex “Junior Coach of the Year” Reidy, Paul and Stuart – Thanks guys
Although I am unsure what bit of the training this relates to ? Was this something to do with my two DNF’s on Thursday ?
18th February 2016 – English Alpine Champs @ Bormio
Not a great week of racing for me, but learnt lots and lots of areas to work on.
On Monday I took part in the U12/10 Giant Slalom on the Alpina piste – Run 1 was was not one of my best, on the backs of my skis and not pushing, so tried harder Run 2 and came out of the course.
So onwards to the Kombi on Thursday – but again whilst pushing for a good position, I came out of the course on both runs.
Lots to learn from, lots more to practice. Well done to Kayne (fellow SMK racer 5th on GS) Lucas fellow Evo racer (4th GS and 1st Kombi) Tilly (2nd GS and Kombi) with great runs from AlexO on both races and Kieran (get well soon!).
Still smiling though ! Thanks to Team Evolution Alex “Junior Coach of the Year” and Paul.
7th February 2016 – Beachborough Ireland Hockey Tour 2016
Early start and travel over to Holyhead to catch the ferry to Dublin. A full week of sightseeing in Dublin (Zoo, Aviva Stadium) and hockey matches against Dublin schools.
Great week, won 2, drew 1 and lost 1 !
6th February 2016 – BRPC S&C Session
Working hard on my mid-Alpine season strength and conditioning with Ben of Ben Reid Performance Centre. Good session despite feeling a little tired. Working on sets that help with increasing my lung capacity and to help with ACE tests. Thanks Ben !
Zac Metheringham 