S&C coach Ben has put me on a HIIT spin bike programme to increase my cardio capacity.  Hard work but working through it !

Great chance to watch the 2nd Aussie Innings of the 4th Test ! (Broad’s first innings bowling was amazing!)  Also getting that wind in my hair feel from the new Dyson Hot & Cold !

28 minute session, with 15.3km (9.5miles) covered.