7th August 2015 – Working Hard on HIIT’s

S&C coach Ben has put me on a HIIT spin bike programme to increase my cardio capacity.  Hard work but working through it !

Great chance to watch the 2nd Aussie Innings of the 4th Test ! (Broad’s first innings bowling was amazing!)  Also getting that wind in my hair feel from the new Dyson Hot & Cold !

28 minute session, with 15.3km (9.5miles) covered.

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4th August 2015 – MK Dons Squad Number Presentation Evening

These holidays just get better ! Attended the MK Dons Squad Number and Shirt presentation evening.

We had the amazing Jordan Spence and Giorgio Rasulo on our table.  Jordan pinched my phone and got these amazing selfies !

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Met most of the squad for 15/16 Championship Season and Chairman Pete and the MK Legend that is Karl Robinson ! and new signing Matthew Upson!

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Hope we have a good season !

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Also won big style in the charity raffle, a box for 10 to any match !

1st August 2015 – Sport Fest 2015

Had amazing day at Sport Fest with Gurney. Played touch rugby with Martin Johnson & Will Greenwood, tackle pad practice with Rachel Burford (England World Cup Winning Captain), the amazing Kiwi No.8 Zinzan Brooke, and Ali Williams.  Tennis practice with Greg Rudeski.  Bowled to Matthew Hoggard, bowling coaching with Phil Defreitas. Fielding practice with Paul Nichols and Simon Jones. ! Sport Fest 2015 was amazing !

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