Been working with Ben on my Strength & Conditioning for 1 Year ! Massive progress, here’s to more development and becoming stronger & faster.
Monthly Archives: July 2015
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13th July 2015 – Post from BRPC
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12th July 2015 – Ed @ Wembley !
12th July 2015 – Sportive Cycle Ride @ Broughton Castle
11th July 2015 – Hemel SRC Club National
9th July 2015 – Ski Prep For The Weekend
8th July 3015 – Hemel Club National Start List
6th July 2015 – S&C Session With BRPC
Last few weeks of S&C with Ben have been repeats of various rep sets, adding increases in, reps, times and hold times. Been hard work but all the sets are getting a little easier.
Managing to hit big numbers on the lateral box jumps, did 60, 58 & 60.
Plus also managed 2 unaided pull ups (as well at 30 band assisted)!

































