Been working with Ben on my Strength & Conditioning for 1 Year ! Massive progress, here’s to more development and becoming stronger & faster.
19th July 2015 – Congratulations To Ben on 1 Year of BRPC
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Monthly Archives: July 2015
13th July 2015 – Post from BRPC
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12th July 2015 – Ed @ Wembley !
12th July 2015 – Sportive Cycle Ride @ Broughton Castle
Waiting (impatiently) to start.
Fun 5.38 mile ride for Zac (20 mile for Liz !)
11th July 2015 – Hemel SRC Club National
Tough race today against Kayne at the HSRC Club National. First run I posted 11:70, just in front of Kaynes 11:82. Run two with bibs reversed we both posted a 11:84.
Tight race but just pipped him to 1st place. Well done Kayne. Also well done to Evie U12 SMK Racer in her first race, finishing 9th.
9th July 2015 – Ski Prep For The Weekend
8th July 3015 – Hemel Club National Start List
Bib 33 for Saturday’s Club National.
6th July 2015 – S&C Session With BRPC
Last few weeks of S&C with Ben have been repeats of various rep sets, adding increases in, reps, times and hold times. Been hard work but all the sets are getting a little easier.
Managing to hit big numbers on the lateral box jumps, did 60, 58 & 60.
Plus also managed 2 unaided pull ups (as well at 30 band assisted)!
Thanks Ben !
5th July 2015 – SMK Winter Race Series Medal Prizes – U12 Stubbies Winners
After the SMK AGM today, it was Prize Giving for the SMK Internal Winter Race Series 2014/2015 with races held from October to March. Best results from 6 races left me in 1st place in all U12 and U 10 boys based on fastest runs. Well done to all that took part.
SAMSUNG CAMERA PICTURES
5th July 2015 – SMK Winter Race Series Medal Prizes – Age Group Winners
After the SMK AGM today, it was Prize Giving for the SMK Internal Winter Race Series 2014/2015 with races held from October to March. Best results from 6 races left me in 1st place. Well done to all that took part.
SAMSUNG CAMERA PICTURES
Zac Metheringham 