Another great session with Ben at BRPC.

Managed in the last set of reps 48, 43 and then on last set 56 Lateral Box Jumps in 60seconds. Almost 1 per second ! Up to 35 seconds matching jump per second. Not bad for 2nd attempt!

Plus knee band assisted pull ups in that final reps, hitting 10 pull ups on last set!

Thanks Ben it’s all beginning to come together !