Great session with Ben of BRPC today.  Measurement screening scores today. 

Managed additional 5cm on standing two leg jump. Shows right knee coming back up to strength.  Overall scored 3’s and 4’s out of 5. So lots to work on. 

Second half worked on Single leg squats, solid press ups and balance on Swiss ball. 

Managed 2 out of 3 attempts in standing Swiss ball with time over 2 minutes !